Marche nordique émotionnelle avec Épig&Sens

Physical activity is a very effective way to take care of yourself. Alexandre relies on Nordic walking and cross-training outdoors in the woods or forest.

To practice is to be in action, to take advantage of this moment for oneself, to work on one's posture. For example, anchoring and elevating oneself at the same time will have both a physical and symbolic resonance.
To feel is to awaken one's senses to be in a fairer movement, in a state of effective concentration to take advantage of this moment for oneself.
To evolve is to advance, to progress. Practice and feeling are 2 ingredients that set us on the path to better being on a daily basis.

There are several session formats, 1h15, 2h30 and all day. The 1h15 session is interesting when we are not available for longer slots. The 2h30 session is more comfortable because we have more time to practice, to exercise. And the all day format offers the possibility of integrating, in the afternoon, more of the exercises from the morning practice.
The sessions are adapted to everyone so that everyone can progress at their own pace and in the time offered.

Each session takes place as follows:
– Nordic walking practice, muscle strengthening exercises, coordination, posture and breathing exercises.
– a review of their practice at the end of the session

For individual sessions to improve your daily well-being (physical activity, health coaching or guided relaxation), simply contact him to make an appointment.

Equipment needed: Nordic walking poles. Nordic walking poles can be borrowed. Walking shoes or trail shoes suitable for the paths.

Monday and Tuesday from 1:30 p.m. to 6:30 p.m. Wednesday from 8:30 a.m. to 12:30 p.m. Thursday from 8:30 a.m. to 6:00 p.m. Sunday from 9:30 a.m. to 5:00 p.m.
Session times: Wednesday at 10:30am, Sunday at 14pm.

Adults: €25 to €60 (Sessions of 1 hour 15 minutes, 2 hours 30 minutes or a full day)
Multi-session pass: €200 (book of 10 tickets: 0,5 ticket = 1 session of 1h15, 1 ticket = 1 session of 2h30, 2 tickets = a full-day outing)
Reduced price: €50 (For couples or parent/child. And if you are a family, free for children).

Booking must be made no later than the day before the session, either online or by SMS (WhatsApp group "Nordic walking sessions").