Épig&Sens: Health coach and physical trainer

I suggest that, using 3 types of complementary activity, you establish or re-establish communication, a link, between each part of our body so that the energy circulates with joy:
Physical activity, care and health coaching.

Alternating between “activity” and “rest” is a key element to promote optimal balance for your health.

The other KEY in my sessions is to install Continuity in all your movements, to feel a sense of Lightness in your gestures to achieve Elegance.

Nordic walking is ideal for:
→ improve your physical abilities
When I practice Nordic walking, I mobilize the whole body using poles. This allows me to strengthen my entire osteoarticular system, to mobilize my muscle chains, to have optimal cardiac and pulmonary activity for my daily health and well-being.
→ relieve any pain
When I practice Nordic walking, I modify my posture by focusing my attention on my 4 supports (feet, pelvis, shoulders, head). These changes or adjustments to posture will facilitate my relaxation in the movement. And this relaxation has the effect of relieving, unblocking certain parts of my body that may be tense or painful (frequent back pain, knee pain, etc.).
→ Enjoy nature nearby
When I practice Nordic walking, it is because I am on a path. In the middle of nature, I am attentive to what I am doing and I can observe everything around me. I can feel tired or even exhausted by my work and/or my daily life, so a practice close to nature will have a revitalizing effect and help me regain vitality.
→ Share a moment
When I practice Nordic walking, it is a moment when I take care of myself. This friendly and outdoor practice facilitates exchanges with others. It is shared pleasure during the activity.

Complementary care to physical activity through guided relaxation is interesting for:
--> Improve your psycho-corporal feeling, your sensitivity
It is a communication and it is based on a deep and sincere listening to the feelings of the one receiving the care. I welcome the other as he is and this can provoke in him the feeling of being listened to and of being taken into account. It is a moment of welcome and openness.
Welcoming and openness are 2 possible doors to restoring oneself, recharging one's batteries and continuing to move forward on one's personal path.
--> Relax to restore, recover or regenerate
Touch, touch with tact or contact, the physical connection felt causes the body to restore itself.
And this feeling of relaxation is shared by both the receiver and the giver. It's an exchange.
--> Share a moment
It is a moment of release and acceptance that facilitates our ability to move forward. We are constantly moving forward and sometimes we feel like we are stuck in one place. And this moment of restorative touch allows me to feel my possible blockages consciously or unconsciously. And the one who touches with his hands is simply there to encourage this release and acceptance to continue moving forward.
A guided relaxation session lasts 1 hour.

Health coaching is interesting because:
—> you benefit from individual support tailored to what you do and/or what you would like to do for your health, for your daily well-being.
—> you become the pilot and the actor of your health by learning to regulate your different health parameters: physical exercise, diet, stress, pleasure, the relationship with oneself and with everything around me.

Support tailored to your needs and your organization is possible for individuals and in the professional environment.

Further information : Suitable for beginners. Equipment required: Nordic walking poles (MN). A MN stick loan is possible. Walking shoes or trail shoes suitable for paths. A session lasts 2h30 with 6 to 8km of walking and 150 to 250m of elevation gain, muscle strengthening, balance and coordination exercises and moments of sharing feedback on your practice.

Promotional offers : 
3 sessions purchased and the 4th is free.