About
Epig&Sens offers you, through 3 complementary activities and a workshop, to establish or re-establish communication, a link, between each part of our body so that energy flows joyfully:
physical activity, care and health coaching.
physical activity, care and health coaching.
Alternating between “activity” and “rest” is a key element to promote optimal balance for your health.
The other key in these sessions is to establish continuity in all your movements, to feel lightness in your gestures in order to achieve elegance.
Nordic walking is ideal for:
→ improve your physical abilities
The entire body is engaged through the use of poles. This strengthens the entire musculoskeletal system, mobilizes muscle chains, and promotes optimal cardiovascular and pulmonary activity for daily health and well-being.
→ relieve any pain
Modify your posture by focusing your attention on your four points of contact (feet, pelvis, shoulders, head). These modifications or adjustments will facilitate relaxation during movement. This has the effect of relieving and releasing tension in certain areas that may be causing pain (frequent back pain, knee pain, etc.).
→ Enjoy nature nearby
In the heart of nature, you are mindful of what you are doing and can observe everything around you. Practicing in close contact with nature will have a restorative effect and help you regain vitality.
→ Share a moment
This friendly, outdoor activity facilitates interaction with others. It's about shared enjoyment during the activity.
Complementary care to physical activity through guided relaxation is interesting for:
→ Improve one's psycho-physical awareness and sensitivity
→ Relax to restore, recover, or regenerate
→ Share a moment
A guided relaxation session lasts 1 hour.
Health coaching is interesting because:
→ you benefit from individual support tailored to what you do and/or what you would like to do for your health and well-being on a daily basis.
→ you become the pilot and actor of your health by learning to regulate your different health parameters: physical exercise, diet, stress, pleasure, relationship with yourself and everything around you.
Support tailored to your needs and your organization is possible for individuals and in the professional environment.
The other key in these sessions is to establish continuity in all your movements, to feel lightness in your gestures in order to achieve elegance.
Nordic walking is ideal for:
→ improve your physical abilities
The entire body is engaged through the use of poles. This strengthens the entire musculoskeletal system, mobilizes muscle chains, and promotes optimal cardiovascular and pulmonary activity for daily health and well-being.
→ relieve any pain
Modify your posture by focusing your attention on your four points of contact (feet, pelvis, shoulders, head). These modifications or adjustments will facilitate relaxation during movement. This has the effect of relieving and releasing tension in certain areas that may be causing pain (frequent back pain, knee pain, etc.).
→ Enjoy nature nearby
In the heart of nature, you are mindful of what you are doing and can observe everything around you. Practicing in close contact with nature will have a restorative effect and help you regain vitality.
→ Share a moment
This friendly, outdoor activity facilitates interaction with others. It's about shared enjoyment during the activity.
Complementary care to physical activity through guided relaxation is interesting for:
→ Improve one's psycho-physical awareness and sensitivity
→ Relax to restore, recover, or regenerate
→ Share a moment
A guided relaxation session lasts 1 hour.
Health coaching is interesting because:
→ you benefit from individual support tailored to what you do and/or what you would like to do for your health and well-being on a daily basis.
→ you become the pilot and actor of your health by learning to regulate your different health parameters: physical exercise, diet, stress, pleasure, relationship with yourself and everything around you.
Support tailored to your needs and your organization is possible for individuals and in the professional environment.
Further information :
Suitable for beginners.
Equipment needed: Nordic walking poles (MN). MN poles can be borrowed.
Walking shoes or trail shoes suitable for paths.
A session lasts 2.5 hours with 6 to 8km of walking and 150 to 250m of positive elevation gain, muscle strengthening, balance and coordination exercises and moments of sharing feedback on one's practice.
Equipment needed: Nordic walking poles (MN). MN poles can be borrowed.
Walking shoes or trail shoes suitable for paths.
A session lasts 2.5 hours with 6 to 8km of walking and 150 to 250m of positive elevation gain, muscle strengthening, balance and coordination exercises and moments of sharing feedback on one's practice.
Promotional offers
3 sessions purchased and the 4th is free.
Customer base
Opening
All year :
Monday and Tuesday from 13:30 p.m. to 18:30 p.m.
Wednesday from 8:30 p.m. to 12:30 p.m.
Thursday from 8:30 a.m. to 18:30 a.m.
Sunday from 9:30 a.m. to 17 p.m.
Closed Friday and Saturday.
The introductory workshop “Walking and Restorative Listening” takes place every last Saturday of the month from 9am to 12pm indoors in Voiron.
Monday and Tuesday from 13:30 p.m. to 18:30 p.m.
Wednesday from 8:30 p.m. to 12:30 p.m.
Thursday from 8:30 a.m. to 18:30 a.m.
Sunday from 9:30 a.m. to 17 p.m.
Closed Friday and Saturday.
The introductory workshop “Walking and Restorative Listening” takes place every last Saturday of the month from 9am to 12pm indoors in Voiron.
Prices
Single price: from 25 €.
Nordic walking, possibility of booklets of 10 tickets at €200 (0,5 ticket = 1 session of 1h15, 1 ticket = 1 session of 2h30, 2 tickets = a day trip).
Price per session: €25 for a 1h15 session, €30 for a 2h30 session, €60 for a day trip and €50/person if you are in pairs (couple, parent/child).
Family-friendly, free for children.
Restorative listening session (1 hour): €65
Health coaching session (1 hour): €55
Introductory workshop “Walking and Restorative Listening”: €40
Individual support over a period of at least 3 months: quote available upon request.
Nordic walking, possibility of booklets of 10 tickets at €200 (0,5 ticket = 1 session of 1h15, 1 ticket = 1 session of 2h30, 2 tickets = a day trip).
Price per session: €25 for a 1h15 session, €30 for a 2h30 session, €60 for a day trip and €50/person if you are in pairs (couple, parent/child).
Family-friendly, free for children.
Restorative listening session (1 hour): €65
Health coaching session (1 hour): €55
Introductory workshop “Walking and Restorative Listening”: €40
Individual support over a period of at least 3 months: quote available upon request.
Payment methods
Book
Services
Activities on site
- Teambuilding / Incentives
Nearby activities
- Teambuilding / Incentives
Home animals
To download
Access
4 practice locations: at the Charauze woods in VOIRON — at the Sylve Bénite Village of Lake Paladru — at the Chartreux woods in La Sure en Chartreuse — starting from St Aupre then passing through the surrounding woods and forests