Nordic walking course with Épig&Sens

You practice physical activity or sport on a regular basis. I offer one to two days of Nordic walking training to improve your posture and thus benefit more from the benefits of an outdoor activity.

Nordic walking weekends in the Pays Voironnais offer an opportunity to develop your body sensitivity to improve your posture and breathing on a daily basis.

Take part in one or two days to perfect your walking technique and move towards a flexible, light and elegant gait.

The courses offered aim to improve, through the PRRÉ method, attention, concentration, posture and breathing using sticks and elastic straps.

During these training days you will put into practice the 4 magical benefits of Nordic walking:

Improve your physical abilities
Relieve any pain you may have
Enjoy nature
Share a moment

Program
In the morning from 9:30 a.m. to 12:30 p.m.: practice classic steps, climbs and descents, work on amplitude, coordination, effectiveness of support on the poles, posture and cushioning. Exercises with elastics to deepen sensory perception, coordination and muscle strengthening.
Meals: from 12:30 p.m. to 13:45 p.m. - everyone brings their own picnic
In the afternoon from 13:45 p.m. to 16:30 p.m.: practical route (departing from the Bois des Chartreux - La Sure-en-Chartreuse) to apply the lessons of the morning. Review of the day.
During the day, we will do around 15 km and at least 500 m of positive and negative elevation gain. The course has 2 loops with a climb to reach the Croix des Traverses and a succession of climbs, flats and descents for the 2nd part.

Further information : Personal equipment: - Essential: pair of Nordic walking poles, loan of poles if necessary. - Recommended: backpack, sports shoes, sports clothing, water bottle, etc.