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David, mountain guide, takes care of you. After the essential warm-up, the trail running session of around 1h30 will be adapted to the level of the participants then return to calm based on breathing with mixed Pilate/Yoga exercises.

Entry requirements:
Low-cut trail shoes or a pair of running shoes but no sneakers! Minimalist authorized if the person wishes but let me know so that I can adapt the session.

Program :
>Friday 15 July in Chartreuse / departure from Chalais Hiker parking lot
>Friday 29 July in Valdaine / departure from Saint-Geoire en Valdaine station site
multi-hikes
>Friday 19 August Lac de Paladru sector / departure from the Charavines reception office

Activities

  • Duration of the session: 120 min
  • Groups welcome up to 8 people.

Customers

  • Suitable for beginners

Types

  • Supervised practice
  • Workshop / Initiation / Discovery
  • Courses
  • Courses

Sports (canyoning, rafting, via-ferrata,...)

  • Pedestrian sports
  • Nordic hiking
  • Trail

Booking

Opening

Friday July 15 in Chartreuse
Friday July 29 in Valdaine
Friday August 19 Lac de Paladru sector

Prices

Single price: 25 €.

Payment method

  • Bank / credit card
  • Check
  • Cash

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Departure and arrival: in front of Natura Vélo