Physical activity and health in nature with Épig&Sens

Personal development sessions through physical activity and/or therapeutic care. On my physical activity sessions, I invite you to practice, to feel to evolve towards a better being on a daily basis and to gain autonomy.

Physical activity is a very rich lever for taking care of yourself. I rely on Nordic walking and cross training outdoors in the woods or in the forest.

To practice is to be in action, it is to take advantage of this moment for yourself, to work on your posture, both physical and symbolic. For example, having a physical posture that projects forward (going forward) will have an equivalent impact on one's symbolic posture, on one's state of being.
To feel is to awaken one's senses to be in a fairer movement, in a state of effective concentration to take advantage of this moment for oneself.
To evolve is to advance, to progress. Practice and feeling are 2 ingredients that set us on the path to better being on a daily basis.

The sessions last 2h30 to take the time to practice in a qualitative way on your posture and your breathing. They are suitable for everyone so that everyone can progress at their own pace and on the proposed time.

Each session takes place as follows:
- the practice of Nordic walking, muscle strengthening exercises, coordination, posture and breathing.
- feedback on his practice at the end of the session

The equipment is lent to you (Nordic walking poles, elastic straps) during the session.
Therapeutic care completes my approach with finer work on the body.

Additional information : Equipment required: Nordic walking poles (MN). A stick loan from MN is possible. Walking shoes or trail shoes suitable for paths.

Promotional offers : 
3 sessions purchased and the 4th is free.