Épig&Sens: Health coach and physical trainer

Group Nordic walking sessions to improve your posture and breathing. Individual maintenance session or improvement of your physical condition and/or guided relaxation session on a massage table and at your home.

Alternating between “activity” and “rest” is a key element to promote optimal balance for your health.

Nordic walking is ideal for:
→ improve your physical abilities
When I practice Nordic walking, I mobilize the whole body using poles. This allows me to strengthen my entire osteoarticular system, to mobilize my muscle chains, to have optimal cardiac and pulmonary activity for my daily health and well-being.
→ relieve any pain
When I practice Nordic walking, I modify my posture by focusing my attention on my 4 supports (feet, pelvis, shoulders, head). These posture modifications or adjustments will make it easier for me to relax into the movement. And this relaxation has the effect of relieving, of unblocking certain potentially tense or painful parts of my body (frequent back pain, knee pain, etc.).
→ Enjoy nature nearby
When I practice Nordic walking it’s because I’m on a path. In the great outdoors, I am attentive to what I am doing and I can observe everything around me. I can feel tired or even exhausted by my work and/or my daily life, so a practice close to nature will have a rejuvenating effect and help me regain vitality.
→ Share a moment
When I practice Nordic walking it’s a time when I take care of myself. This friendly, open-air practice facilitates exchanges with others. It’s shared pleasure during the activity.

Guided relaxation is interesting for:
--> Improve your psycho-corporal feeling, your sensitivity
It is communication and it is based on deep and sincere listening to what is felt. I welcome others as they are and this can give them the feeling of being listened to and taken into account. It is a moment of welcome and openness.
Welcoming and openness are 2 possible doors to restoring oneself, recharging one's batteries and continuing to move forward on one's personal path.
--> Relax to restore, recover or regenerate
Touch, touch with tact or contact, the physical connection felt causes the body to restore itself.
And this feeling of relaxation is shared by both the receiver and the giver. It's an exchange.
--> Share a moment
It is a moment of release and acceptance that facilitates our ability to move forward. We are always moving forward and sometimes we feel like we are stuck in one place. And this moment of restorative touch allows me to feel my possible blockages consciously or unconsciously. And the one who touches with his hands is simply there to encourage this release and this acceptance to continue moving forward.
A guided relaxation session lasts 1 hour.

Support adapted to your needs and your organization is possible for individuals and businesses.

Additional information : Suitable for beginners. Equipment required: Nordic walking poles (MN). A MN stick loan is possible. Walking shoes or trail shoes suitable for paths. A session lasts 2h30 with 6 to 8km of walking and 150 to 250m of elevation gain, muscle strengthening, balance and coordination exercises and moments of sharing feedback on your practice.

Promotional offers : 
3 sessions purchased and the 4th is free.